Sleep is one of those things we think we’re managing… until we realize we’re not. And as someone who works with busy, high-performing clients—and travels frequently myself—I’m always interested in small, practical ways to improve sleep quality.
Over the holidays, my daughter encouraged me to try mouth taping—a wellness trend that’s been gaining traction for its potential to improve sleep, oral health, bad breath, and even snoring. I’ll admit, I was skeptical. But after trying it over Christmas, I genuinely noticed that I slept more deeply and more soundly.
One Canadian brand doing this thoughtfully is Mintier, a Toronto-based company that released its mouth tape in August 2024. (See https://www.shopmintier.com/collections/mouth-tape .) Their product is designed specifically for comfort and safety, which matters when you’re introducing anything new into a nighttime routine.
The trend has also received thoughtful, balanced coverage in CBC News, including an article and interview by Tara McCarthy (see https://www.cbc.ca/news/canada/edmonton/here-s-what-the-experts-say-about-sleeping-with-your-mouth-taped-1.7466999 ) exploring both the potential benefits and the medical context behind mouth taping. It’s refreshing to see wellness trends discussed with nuance rather than hype.
This idea isn’t entirely new. It strongly echoes the research and insights from James Nestor’s 2020 book, Breath: The New Science of a Lost Art, which examines how nasal breathing can positively affect sleep, stress levels, and overall health. It’s a fascinating read—and one that changed how many people think about something as basic as breathing.
✈️ Sleep & Travel: A Powerful Combination
Here’s where this ties back to travel. One of the most underestimated benefits of well-designed travel—especially slow travel, river cruising, wellness-focused journeys, and longer stays—is how profoundly it can reset your sleep. Fewer alarms. Less decision fatigue. More daylight. Better routines.
I often hear clients say, “I haven’t slept that well in years—until this trip.” And that’s not accidental. Environment, pace, fresh air, and intentional rest all matter.
Whether it’s a simple habit at home—or choosing travel experiences that support true restoration—better sleep is one of the highest-return investments you can make in your health.
Sometimes, luxury isn’t about doing more.
It’s about finally getting a good night’s sleep. 😴✨
— Sheila