Sheila Gallant-Halloran

Smart Heart

Hello there!  Did you know February is heart month? What are you doing to make yourself healthy? It’s tough, when we’re still under stay-at-home orders, of course, with this silly virus thing – but we have to make our health and our heart a priority. See https://www.canada.ca/en/health-canada/news/2017/02/heart_month.html February is Heart Month, a time to bring attention to […]

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Bubble Travel

How are you doing? Most of Canada is in some form of lockdown. Almost everywhere else in the world is still facing travel restrictions. Different states in the US have their regional rules. The UK and France are in lockdown, as are many other parts of Europe. Canada definitely is not encouraging international travel right now.

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Walking into 2021

Happy New Year! I hope you had a lovely holiday with your friends and family. Now that 2020 is behind us, we focus on new beginnings. I just read a CBC article about the benefits of walking. https://www.cbc.ca/news/canada/british-columbia/if-you-had-to-pick-one-health-treatment-for-2021-here-s-your-best-choice-1.5852187 As the article notes: If you are thinking about how to get into better shape this new year, why not

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