In July 2024, I treated myself to four days at Miraval Austin — and it was exactly what I needed. From start to finish, it was one of the most relaxing getaways I’ve ever had. 
Everything was perfect: the setting overlooking Lake Travis, the healthy and creative cuisine, the nurturing spa, and the gentle rhythm of days designed for self-care.
But the experience that truly blew me away was floating sound meditation.
What is Floating Sound Meditation?
Imagine being supported by warm water, weightless and suspended, while crystal bowls, gongs, and chimes create rippling vibrations all around you. The sounds travel through the water and through your body, creating a sensation that’s hard to describe — somewhere between meditation, massage, and magic.
💧 Water cradles you in stillness.
🎶 Sound waves wash over and through you.
🧘 A profound calm settles in, quieting both body and mind.
I’ve had many wellness treatments over the years, but this one was different. It wasn’t just relaxation — it felt transformational. 
Why Miraval?
Miraval Resorts are leaders in mindful wellness travel, with properties in Arizona, Austin, and the Berkshires. They’re known for experiences that go beyond the ordinary spa day, like:
✨ Yoga, meditation, and mindfulness practices
✨ Equine therapy and outdoor adventures
✨ Innovative culinary and nutrition programs
✨ Signature wellness treatments like floating sound meditation
Each property is designed to help you reconnect with yourself, with nature, and with the things that matter most.
Return on Life
For me, Miraval Austin wasn’t just a beautiful trip. It was four days that left me feeling restored and reset — and the floating sound meditation was a highlight I’ll never forget.
📩 Ready to plan your own wellness journey — whether at Miraval, a European spa retreat, or even a wellness-focused cruise? Let’s create a trip that brings you back renewed, rebalanced, and re-energized.
— Sheila #AskSheila sheila@lushlife.ca