Body Holiday – Food and Wellness

I have some clients going to the BodyHoliday in St. Lucia in January.

Dining at The Body Holiday is designed around their concept of wellness and food.  Therefore at each of our outlets you will discover delicious cuisine that combines healthy diet with some indulgence. They are conscious of the need to reduce salt, sugar and saturated fat, but they try not to do that at the expense of taste and the need our guests have for dining pleasure, whilst on vacation.




TAO Restaurant is our signature , offering cuisine with influences from both East and West. One side of the dining room is opened up facing the sea, providing the contrasting sights and sounds of the Caribbean and the starry sky.

Fusion Cuisine

The Taoist ideal of health means harmony with Tao – the path of all life nourishing the body is as important in harmonising with the path as are philosophy and meditation.Tao is dedicated to a nutritious and delicious dining experience which contributes to a balanced and healthier lifestyle. The cuisine is complemented with outstanding service in a harmonious and comfortable environment.


Cariblue was our first Tao restaurant, named after the beautiful bay on which we are situated. Open for Breakfast, Lunch and Dinner with an array of both healthy and indulgent dishes, inspired by global flavours, we invite you to a beautiful open air restaurant where we will serve you at your table.

Isn’t it time to give yourself a break? Time to focus on your health?

Cariblue Windows

At night, we introduce Cariblue’s  Windows – a chic evening-only eatery where our chefs showcase their talents with imaginative tasting menus and wine pairings. Simply kick back and let each dish arrive at your table overlooking the tropical gardens and the beach.
Other evening dinner venues; Cariblue, Tao and the Pavilion are all open to the outdoors, however Windows is air-conditioned.As the style here is a set table d’hote menu with each dish paired with suitable wines, it works best to have two sittings. These are at 7:00pm and 9:00pm and reservations are required.

Wellness Café

Along the boardwalk, set on a seaside terrace with tables shaded under almond trees, the open-air Wellness Café is the perfect destination for late breakfast, brunch, light lunchand for grazing through the day when peckish. Here, you’ll find everything from a morning espresso or a menu of smoothies to light salads, grilled Paninis and decadent treats just a barefoot step from the beach. You must try the exquisite sandwichesand tasty wraps.

Pavilion Grill

The Pavilion Grill is situated on the Boardwalk, a step from the beach and adjacent to the Clubhouse Bar. This eatery is designed not only as a casual option to TAO and Cariblue, but also gives guests a wider range of dining times. Since it opens with lunch at 12:pm, it offers guests an early lunch option alternate to the Deli.
At dinner, those looking for an early night after active days can take advantage of the 6:30pm opening time. The Grill is open each day for lunch and every evening with the exception of Wednesdays. It’s a perfect solution for lunch when you have come off the beach and just can’t be bothered to go and change for the restaurant.

Afternoon Tea

There is an old British adage saying “Everything stops for tea”. However, at BodyHoliday, that isn’t possible as we cannot stop pampering our guests in the Wellness Centre, or stop teaching guests to sail or water-ski.Problem solved: we serve Afternoon Tea until the sun goes down.Delicious dainty cakes and pastries, finger sandwiches, scones and cream, plus an endless range of teas. Definitely one of our guilty pleasures!

Healthy living and self-care.

The pandemic has been brutal on us all. Time alone. Disconnected from family and loved ones. Afraid all the time. And maybe eating too much junk. Drinking too much alcohol. Not exercising as you should?
If that resonates with you, then it’s time for you to go to The Body Holiday.
Their motto is “give us your body for a week, and we’ll give you back your mind.”
Sound good?
Take 7 nights from Jan.29-Feb.5.23,  and focus on you. Time for wellness.
Time for St. Lucia’s The Body Holiday. https://#