Lately, it can feel like the world is changing faster than we can process — headlines cycle in minutes, news about geopolitics, climate and uncertainty seem nonstop, and it’s easy to feel overwhelmed. In times like this, it’s more important than ever to carve out space for peace, calm, and restoration — not just physically, […]
Finding Peace in a Spinning World Read More »
Champagne corks can shoot out at 55 mph — and yes, people die every year from popping bottles the wrong way. 😳 Tony Soljan, a third-generation winemaker from Soljān Estate Winery in New Zealand, shares the pro method for opening sparkling wine safely and with respect. He uses the méthode traditionnelle (just like
You’re Popping Champagne Wrong – Here’s the Safe Way Read More »
Jet lag doesn’t have to derail the first few days of your trip. With the right habits — starting before you even board — you can arrive feeling rested, aligned, and ready to explore. Here are the wellness strategies I share with my clients (and use myself!) to make long-haul flights feel smoother, easier, and
Beating Jet Lag: The Smart Traveler’s Sleep Strategy ✈️😴 Read More »
I was reminded of just how restorative laughter and community connection can be last week. After a cozy dinner at 1 Elgin, I headed to the National Arts Centre for Rick Mercer’s Stand-Up for Canada. From the moment he stormed the stage to Trooper’s “Raise a Little Hell,” Rick delivered exactly what we
𝑻𝒉𝒆 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑷𝒐𝒘𝒆𝒓 𝒐𝒇 𝑳𝒂𝒖𝒈𝒉𝒕𝒆𝒓 & 𝑩𝒆𝒍𝒐𝒏𝒈𝒊𝒏𝒈 Read More »
20 Feet of Memories. 5 Provinces. 1,800 Kilometres. This week, my daughter, Ceili, and I drove a 20-foot U-Haul from my brother’s house in Corner Brook to Ottawa, packed with treasures from my late mother’s home — pieces she would have loved knowing her granddaughters will now enjoy. It was an epic journey: 🚛 My
20 Feet of Memories, and Why the Details Matter in Travel Read More »
😴 Travel Better, Sleep Better: Time to Rest (for Real) By Sheila Gallant-Halloran | Lush Life Travel | Virtuoso Wellness Award Winner Good sleep is transformative—and yes, I do mean truly restorative, deep rest. And one Virtuoso-recommended retreat is designed specifically around that goal: 🌿 Highlighted Retreat: Ananda in the Himalayas Located in Uttarakhand,
😴 Travel Better, Sleep Better: Time to Rest (for Real) Read More »
Please be aware that for arrivals after January 7, 2025, the UK has expanded its digital travel system and will require a new authorization called Electronic Travel Authorization (ETA). United Kingdom – Effective January 8th , 2025 Electronic Travel Authorization (ETA) is required. The ETA grants permission to enter the UK for short term
New Electronic Authorization Needed UK Travel Effective January 8th 2025 Read More »
I’m always about finding ways to reduce stress when you travel. And that is the best way to ensure your self-care and healthy living is to reduce stress. Here’s a very good article called “30 Airport Hacks to Change the Way You Travel” https://za.investing.com/magazine/save-money-at-the-airport-with-these-thrifty-budget-ideas/ Give it a read. They’re not all great, but
Airport Hacks to Ease Stress Read More »
I had a lot of positive reaction to the travel etiquette newsletter, so I thought I’d build on that. As your trusted travel advisor, I’ve compiled 13 essential travel tips to enhance your holiday experience: 1. Ensure your passport is valid for at least 6 months beyond your next trip and has available
On my Scenic Amber cruise last week, I took part in morning stretching classes. It was awesome. Do you know about the power of stretching already? See https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching which notes: It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help. You
The Importance of Stretching Read More »
