Jet lag doesnβt have to derail the first few days of your trip. With the right habits β starting before you even board β you can arrive feeling rested, aligned, and ready to explore. Here are the wellness strategies I share with my clients (and use myself!) to make long-haul flights feel smoother, easier, and […]
Beating Jet Lag: The Smart Travelerβs Sleep Strategy βοΈπ΄ Read More Β»
I was reminded of just how restorative laughter and community connection can be last week. Β After a cozy dinner at 1 Elgin, I headed to the National Arts Centre for Rick Mercerβs Stand-Up for Canada. Β From the moment he stormed the stage to Trooperβs βRaise a Little Hell,β Rick delivered exactly what we
20 Feet of Memories. 5 Provinces. 1,800 Kilometres. This week, my daughter, Ceili, and I drove a 20-foot U-Haul from my brotherβs house in Corner Brook to Ottawa, packed with treasures from my late motherβs home β pieces she would have loved knowing her granddaughters will now enjoy. It was an epic journey:Β π My
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π΄ Travel Better, Sleep Better: Time to Rest (for Real) By Sheila Gallant-Halloran | Lush Life Travel | Virtuoso Wellness Award Winner Good sleep is transformativeβand yes, I do mean truly restorative, deep rest. And one Virtuoso-recommended retreat is designed specifically around that goal: πΏ Highlighted Retreat: Ananda in the Himalayas Located in Uttarakhand,
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Please be aware that for arrivals after January 7, 2025, the UK has expanded its digital travel system and will require a new authorization called Electronic Travel Authorization (ETA). United Kingdom β Effective January 8th , 2025 Β Electronic Travel Authorization (ETA) is required. The ETA grants permission to enter the UK for short term
New Electronic Authorization Needed UK Travel Effective January 8th 2025 Read More Β»
I’m always about finding ways to reduce stress when you travel. And that is the best way to ensure your self-care and healthy living is to reduce stress. Here’s a very good article called “30 Airport Hacks to Change the Way You Travel” https://za.investing.com/magazine/save-money-at-the-airport-with-these-thrifty-budget-ideas/ Give it a read. Β They’re not all great, but
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I had a lot of positive reaction to the travel etiquette newsletter, so I thought I’d build on that. As your trusted travel advisor, I’ve compiled 13 essential travel tips to enhance your holiday experience: 1. Ensure your passport is valid for at least 6 months beyond your next trip and has available
On my Scenic Amber cruise last week, I took part in morning stretching classes. It was awesome. Do you know about the power of stretching already? See https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching which notes: It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help. You
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We were in Paris overnight on Thursday, March 23rd. The day of the national strike. The news made it sound like all of Paris is burning. It wasnβt. The picture above was my husband, daughter, and I about 6 pm on March 23rd. In front of the Eiffel Tower. We were with a bunch
I have an 8 week package Jan.25.22-Mar.23.22 available for Faro, Portugal – with air forΒ Toronto (we can do addons from Ottawa). This will give you an overview, but pricing and availability would have to be confirmed. So let me know if you’d like to go. Albufeira is a coastal city in the southern Algarve region
Portugal Long Stay Read More Β»
