Walking into 2021
Happy New Year! I hope you had a lovely holiday with your friends and family. Now that 2020 is behind us, we focus on new beginnings. I just read a CBC article about the benefits of walking. https://www.cbc.ca/news/canada/british-columbia/if-you-had-to-pick-one-health-treatment-for-2021-here-s-your-best-choice-1.5852187 As the article notes: If you are thinking about how to get into better shape this new year, why not […]