The Importance of Stretching

  On my Scenic Amber cruise last week, I took part in morning stretching classes.   It was awesome.   Do you know about the power of stretching already?   See https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching which notes: It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help. You

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Regensburg

I’m just back from my week on the Scenic Amber, and I had a wonderful time. It’s so much hard work, and certainly a huge investment of time and money for me to travel on all the different river cruise companies so that I can keep up-to-date on developments for my clients, and then ensure

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Renewing You

I had a great evening at Bruno Racine Salon with Leslie-Anne Barrett, and Bruno’s team of Ghost, Cara, and Sheyenne. Leslie-Anne worked her magic, and shared her expertise with the ladies present, while Bruno was the “host with the most.” What a way to kick off the week with me speaking to a very special

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